Three Surprising Benefits of Tracking Your Cycle

After the birth of my son, I experienced a lot of “hormone fueled” physical and emotional “yuck.”Due to complications with my birth, I received many rounds of antibiotics which basically destroyed my gut health for six months, leading to lots of physical problems. During that time, I began to do...

Tags: Self Care

Finding Mommy Mentors

Recently I came across a free, mom-to-mom support organization: the Postpartum Society of Florida. Their small core of about 10 active volunteers “engages in more than 1,200 personal contacts with Florida mothers and babies, as well as between 100-200 guidance and training contacts with perinatal providers and social support volunteers.”It...

When You Lose a Friend

I believe we are always making meaning of our lives. We make meaning in the moment, but also as we remember things looking back, down the road. The recent loss of a most wonderful woman from my past recently brought me to a time of reflection, gratitude, and joy. It...

Tags: Self Care

Peanut: A New Way to Meet Moms

So a few weeks ago, my good friend from Indiana sent me an invite to a new app called Peanut. She told me it was basically like a dating app for moms. Since I am relatively new to my area and always looking for moms to hang out with, I downloaded...

Tags: Self Care